Totally Divine Chocolate Vegan Mousse


This is so simple and deliciously yummy and can be whipped up in under 15 minutes. Serve with choice of fruits and a good dollop of ice-cream/cream. This recipe uses avocados - which contain naturally good fats; over 75% of avocados are good fat.






Ingredients


  • 2 Ripe Avocados - I tend to use HASS avocados which although higher in fat content, have more flavour. The avocados must be ripe.

  • 100g Dark chocolate

  • 5 Tbsp of plant milk

  • 4 Tbsp maple syrup or agave

  • 2 1/2 tbsp cocoa, sieved

  • splash of vanilla essence

Directions


1) In a heat proof glass bowl siting above a pan of simmering water , slowly melt the chocolate

being careful not to overheat and burn the chocolate. Stir in the maple syrup, vanilla, plant

milk and cocoa to obtain a smooth texture.


2) Wizz up in a blender the Avocado flesh with the chocolate mixture until a smooth consistency

is achieved.


3) Divide the mixture between ramekins, glass dishes and chill for at least 3 hours.


4) Decorate as desired


Tip: Agave Nectar has a glycemic index of 22, so considered a low GI food and thus as a sweetener a healthy alterative to Sucrose.





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