Totally Divine Chocolate Vegan Mousse

This is so simple and deliciously yummy and can be whipped up in under 15 minutes. Serve with choice of fruits and a good dollop of ice-cream/cream. This recipe uses avocados - which contain naturally good fats; over 75% of avocados are good fat.

Ingredients

• 2 Ripe Avocados - I tend to use HASS avocados which although higher in fat content, have more flavour. The avocados must be ripe.

• 100g Dark chocolate

• 5 Tbsp of plant milk

• 4 Tbsp maple syrup or agave

• 2 1/2 tbsp cocoa, sieved

• splash of vanilla essence

Directions

1) In a heat proof glass bowl siting above a pan of simmering water , slowly melt the chocolate

being careful not to overheat and burn the chocolate. Stir in the maple syrup, vanilla, plant

milk and cocoa to obtain a smooth texture.

2) Wizz up in a blender the Avocado flesh with the chocolate mixture until a smooth consistency

is achieved.

3) Divide the mixture between ramekins, glass dishes and chill for at least 3 hours.

4) Decorate as desired

Tip: Agave Nectar has a glycemic index of 22, so considered a low GI food and thus as a sweetener a healthy alterative to Sucrose.